Teens and Adults (15+ years old): Active for Life

 
•     Complete workout involving every aspect of athleticism. Taekwondo improves                   one's balance, coordination, strength and flexibility.

•     One's system allows adult students to set short term and long term-goals and strive to meet those goals. Many adults are amazed at what they are capable of.

•     Achieving, that within weeks of regular training, they are able to execute    coordinated kicks and moves they never believed they were capable of.

•     Emphasis on the goal of attaining Personal Best.

•     Incorporates all training stages from Beginner to Advanced.

•     Commitment to self of life-long learning, respect to others, self-control,     concentration.

•     Taekwondo competition specific physical conditioning, technical/tactical     preparation.

•     Integrated mental, cognitive and emotional development.

•     Advanced mental preparation and enhancement of individual styles.

•     Further development of technical, tactical and playing skills, including an expanded repertoire of combative techniques and strategies- optimization of fitness and strength- refinement of basic and advanced techniques